BDS - Combat Fitness

We are the newest branch of BDS- Boehlig Defense Systems: BDS Combat Fitness.

Developed under supervision of top notch sports physiotherapists and personal trainers, BDS Combat Fitness is the cutting edge of functional training (the kind of training that supports movements we use in our daily life as opposed to isolated muscle building).

BDS Combat Fitness is based on HIIT- high intensity interval training (articles for reading below), considered by many to be the best and fastest way to increase in muscle development while burning fat. We use dynamic high paced exercises involving Kettlebells, Therabands, Battle Ropes, plyometrics and core stabilization in order to help you reach your fitness goals-- and go even further.

BDS Combat Fitness is open to everyone, regardless of fitness level or experience! Our trainers can help anyone find their place in our Combat Fitness courses, just come by and let us show you what we KNOW works best.




Extra reading regarding HIIT/Tabata training:

https://www.unm.edu/~lkravitz/Article%20folder/HIITvsCardio.html
http://www.sciencedaily.com/releases/2010/03/100311123639.htm

http://www.simplyshredded.com/fit-with-hiit-science-is-dropping-the-hammer-on-endless-bouts-of-steady-state-cardio.html

http://strong-athlete.com/the-science-of-high-intensity-interval-training.html

http://www.theguardian.com/lifeandstyle/2013/mar/25/tabata-harder-faster-fitter-quicker