Crosstraining

CROSSFIT RULES

ARRIVE EARLY. Stay late. Be cheerful towards others and encourage them. Also, keep in mind that If you arrive late, each minute equals 10 burpees!
ATTEND CLASS. If not… We will look for you, we will find you and then… We will bring your butt back to the box!
CLEAN UP AFTER YOURSELF AND PUT THE WEIGHTS AWAY WHEN YOU ARE DONE. You are not a kid anymore. Do not expect your mom to put your toys back in the box for you. Also, clean up your own blood, sweat, chalk, spilled water or any other mess you make.
TREAT THE EQUIPMENT WITH RESPECT. Use them as if they were your own, so don’t drop or throw the weights down if it is not necessary!
LEAVE YOUR DRAMA AT THE DOOR. Use your time in the box to clear your mind and focus on training hard.
FORGET THE “I CAN’T” PHRASE. It is the worst swear word in the box. Each “I can’t” phrase equals 10 burpees.
BE PATIENT. Do not try to show off how much you can lift. Accidents and injuries happen as a result of impatience.
DO NOT BE EMBARRASSED IF YOU CANNOT PERFORM AS WELL AS OTHER MEMBERS. You will get there if you follow the rules and concentrate on training constantly.
DO NOT CHEAT. Do every repetition and be honest to yourself when counting. Cheating means losing an opportunity to become a better athlete and person.
INTRODUCE YOURSELF. Introduce yourself to newcomers. Crosstraining München is more than just a gym. It is a community. Besides, if you pass out, others will know what name to call to revive you.
BE LOUD AND SPEAK YOUR MIND. If you want to swear, scream, grunt and yell - do it, you are welcome. Just avoid that one swear word we are not interested in hearing (look at rule NR. 6).
AND THE MOST IMPORTANT…

ALWAYS ENJOY AND HAVE FUN WITH OTHERS!