Sebastian Zachara Personal Trainer

Support and effective, professional, comprehensive and safe processing of customer training at an angle it defines expectations. Guidelines for the technique of exercise, their intensity, the applied loads, and even the same holiday breaks. Getting to know your client with the principles of nutrition and lifestyle conducive to faster training effects. Please note that on the way to a beautiful silhouette 50% of success is proper diet.
I have a broad and thorough knowledge of the theory of sport, organization and control of the training process, physiology, biochemistry, biomechanics, biology, anatomy and other sciences focused knowledge about man. Such a broad theoretical background allows me to develop a set of exercises that will be both full and effective - that is adapted to the objectives pursued by each person by you.
My motto is "Be smooth body and spirit, squirt full strength and health to the end ..."