Belly Dance for Beauty

The Belly Dance is a passionate dance. It originates from mysterious middle east region, and plays a vital role in the local culture. One of the specialties of Belly Dance is that, every part of the body will be moved when you dance. This movement is very effective for the improvement of your muscle and flexibility. Yoga is also used for the warm-up at the beginning and the relax at the end, which is clearly more effective and pleasant than other means. After several weeks’ courses, surely you will feel an improvement of your health and body shape.

Course:
- Every Saturday from 15h to 16h
- Anybody can sign up, the course content can also be rearranged with your request

Training
- Training of the typical dance technics
- Training of movement, breath, and steps combination
- Informationen regarding music and dance culture
- Training of body flexibility
- Training of body control and posture

Effect
- Improvement of body balance, movement and coordination
- Improvement of muscle and body flexibility, lose weight
- Correction of the shoulder, back and neck gesture
- Psychological and physical stress-prevention and relaxation