Soul Food Yoga

Soul Food Yoga is offering Hatha flow classes as part of the Paderborn University Hochschulsport offering. The classes are suited for all fitness levels. They are strong, fun and dynamic.
Special focus is put on proper alignments and not going beyond the capabilities of your body.
Over time you will:
• strengthen and lengthen your body
• establish full range of movement in your joints
• nourish and awaken your spine
• gain better body awareness
• effortlessly maintain an effort
• learn to focus and calm your mind through breath work

I have been practising yoga for over 10 years and last year I finally took the big step and signed up for Yoga Therapy teacher training.
My training focuses mainly on keeping practitioners safe and comfortable within their physical abilities. I will always make sure that everybody is comfortable in their practice and gets the best results possible for them.