YoWellness

Just some physical benefits of Yin:
Improve your range of motion and flexibility.
passively lengthen our muscles through stressing the fascial bags that wrap the muscle fibres.
reduce adhesions, which restrict movement between the sliding surfaces of our muscles.
stimulate growth of fibroblasts, which are the cells responsible for creating collagen, elastin ,and the water loving molecules that hydrate our tissues and joints.
make our ligaments thicker and strong trough collagen production .
improve lubrication through greater hydration.
keeps our skin younger looking through hydration